Angamardana
Angamardana is a fitness system rooted in yoga that offers to everyone the opportunity to invigorate the body and to reach peak physical and mental health. “Angamardana” means gaining complete mastery over the limbs ,organs,and other parts of the body.This practice revitalizes the body on all levels including the muscles, blood circulation, skeletal structure, nervous system and the basic energy system. It strenghens the spine,builds physical strength,fitness and tenacity, taking years off the body. Designed by Sadhguru, Isha Angamardana needs no fitness equipment. It involves only the body and floor exercises that can br practiced anywhere, even during travel.
Who is it suitable for?
Suitable for ages 14+
High level intensity
No previous experience of yoga necessary
Due to the nature of the practices taught, there are some contraindications. People who fall under any of the below categories are not eligible to participate at this time.
–Women who planning to conceive or are currently pregnant.
–Anyone who has had major open surgery within the last 6 months.
–Anyone who has had a laproscopic surgery or any severe muscular injury withun the last 6 weeks.
As a general note always consult and follow Doctor’s advice. If you have any questions regarding your participation, please contact us.
5+ years
Experience
Modern yoga
Trainer
World class
gurus
Benefits :
Following are the benefits:
- Strengthens the spine , skeletal and muscular system
- Builds physical strength, fitness and tenacity
- Invigorates the body, bringing a sense of lightness and freedom in the body.
- Prepares the body for Hatha Yoga.
- Revitalises the body including the muscles,blood circulation, skeletal and nervous system.
- Helps in weight loss.
Frequently asked questions
Interaction is like sharpening the knife (sharpening the intellect)
Yoga is to be practiced daily . It is best if you can do it twice a day . If twice a day is not possible at least once a day . If once a day is also not possible then every alternate day.
Let’s listen to Sadhguru what he says about Angamardana.