Yogasanas
Hatha Yoga is offered as a set of 21 powerful postures, or yogasanas to enable the system to sustain higher dimensions of energy. This profound science enhances how one thinks, feels and experiences life. Isha’s programs requires no special physical agility or previous experience of yoga . It is not merely physical exercise, but enables a person to flower into his ultimate potential; to naturally achieve a state of health, joy and bliss
Who is it suitable for?
Suitable for ages 14+
Low/Medium-level intensity
No prior experience of yoga necessary
5+ years
Experience
Modern yoga
Trainer
World class
gurus
Benefits of yogasanas
Yogasanas enriches one’s life in the following way-
- Relief of chronic health conditions
- Evolution of body and mind towards a higher possibility
- Stabilization of the body , mind and energy system
- Deceleration of the ageing process
- List Item
Frequently asked questions
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Yoga is to be practiced on daily basis as a discpline in your life.If you can’t practice daily ,then you should practice it on every alternate day.
Accordion ContentEe should practice Yoga twice a day. aiaf twice a aday is not possible-then once
Yogasanas is not to be practiced like this.When you start Yogasanas , you have to take it as a discpline in your life. You simply go on doing it. It becomes a part of your life and you can derive innumerable benefits.
Don’t do asanas for a particular benefit. It won’t work like that.
Can’t be compared that way. Both will offer a wealth of benefits, physically, mentally and spiritually.If starting Yoga for the first time ,Surya Kriya may be easier to do and include in your schedule. Yogasanas take more time to learn and do than Surya Kriya.
Nadi Vibhajan.
Patangasana and Shishupalasana will come at the end after Bandhas.
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