1 Activates the lumbar region of the spine in a tremendous way.
2 Strengthens the muscles along the spine giving it a reinforcement so that as one ages, the collapsing of the spine which causes pinching of the nerves does not happen.
3 It is the best way to regenerate spine.
4 A very simple and complete process by itself offering all round benefits for the entire body.
Organizer
Sulochcna Singh
Certified Isha Hatha Yoga Teacher from Isha Foundation, Coimbatore.