As the pregnancy progresses , along with various physiological changes there is heaviness of the breasts.So these asanas are one way of strengthening the muscles , called the pectoral muscles, around them so that they are supported, A lot of women have pain in the shoulders, shoulder blade and tend to develop spinal problems. So by tightening up these muscles , these problems can be avoided.
BENEFITS:
- Strengthens the pectoral muscles to avoid pain in the shoulders ,shoulder blades and to avoid spinal problems.
- Activates and stretches the spine, which benefits neurological development of the child.
- Helps to prepare the body for natural birth and make delivery easier.
Organizer
Sulochcna Singh
Certified Isha Hatha Yoga Teacher from Isha Foundation, Coimbatore.
Venue
We have a dedicated space in Exotica Fresco to offer Isha Hatha Yoga Practices where the practitioner feels the ambience is serene ,meditative , energizing and vibrating. They can experience the grace of Sadhguru.