Hatha Yoga is offered as a set of 21 powerful postures, or yogasanas to enable the system to sustain higher dimensions of energy. This profound science enhances how one thinks, feels and experiences life. Isha’s programs requires no special physical agility or previous experience of yoga . It is not merely physical exercise, but enables a person to flower into his ultimate potential; to naturally achieve a state of health, joy and bliss.
BENEFITS:
1 Relief of chronic health conditions.
2 Evolution of body and mind towards a higher possibility.
3 Stabilization of the body, mind and energy system.
4 Deceleration of the aging process.
Organizer
Certified Isha Hatha Yoga Teacher from Isha Foundation, Coimbatore.
Venue
We have a dedicated space in Exotica Fresco to offer Isha Hatha Yoga Practices where the practitioner feels the ambience is serene ,meditative , energizing and vibrating. They can experience the grace of Sadhguru.