Surya Kriya is a potent 21 step yogic practice of tremendous antiquity, designed as a holistic process for health and inner wellbeing. “Surya” means “Sun” and “Kriya” means ” inner energy process”. SuryaKriya activates the solar plexus to raise the samat prana or solar heat in the system .It also balances a person’s left and right energy channels , leading to stability of the body and stillness of the mind. This strong foundation becomes the basis to explore higher dimensions of life
Traditionally available only to select group of yogis. Surya Kriya is being offered by Sadhguru as a comprehensive spiritual practice that is ideal for the hectic pace of today’s world.
Benefits:
- DEVELOP MENTAL CLARITY AND FOCUS.
- REMEDIES WEAK CONSTITUTIONS.
- BOOSTS VIGOR & VITALITY.
- BALANCES THE BODY ,MIND & ENERGIES.
- REJUVENATES ALL THE MAJOR ORGAN SYSTEMS INCLUDING BALANCING HORMONAL LEVELS.
- SUPPORTS ONE TO BECOME MEDITATIVE AND EXPERIENCE PEACEFULNESS & JOY.
Organizer
Certified Isha Hatha Yoga Teacher from Isha Foundation, Coimbatore.
Venue
We have a dedicated space in Exotica Fresco to offer Isha Hatha Yoga Practices where the practitioner feels the ambience is serene ,meditative , energizing and vibrating. They can experience the grace of Sadhguru.