Which Yoga Class Is Best for Beginners?
Upa-Yoga is best for beginners. Upa-Yoga is a powerful set of 10 practices that activate the joints, muscles, and energy system, bringing ease to the whole system. Upa-Yoga essentially means…
4 Types Of Yoga
4 types of yoga for 4 aspects These are the only four realities in your life: body, mind, emotion, and energy. Whatever you wish to do with yourself, it must…