4 Types of Yoga
4 types of yoga for 4 aspects These are the only four realities in your life: body, mind, emotion, and energy. Whatever you wish to do with yourself, it must…
Which Yoga Class Is Best for Beginners?
Upa-Yoga is best for beginners. Upa-Yoga is a powerful set of 10 practices that activate the joints, muscles, and energy system, bringing ease to the whole system. Upa-Yoga essentially means…
When to Eat Food –
When to Eat #1 Wait for Two Minutes Before You Eat Not eating when you feel like eating is one part of sadhana, so that you take away compulsiveness for food,…
What to Eat-
What to Eat #1 Eat What Makes You Agile and Alive The decision whether a particular food should go into you or not changes from day to day, because your…
Ashtanga Yoga
Sadhguru views Ashtanga Yoga, which translates to "eight limbs of yoga," as a comprehensive system for self-transformation and realizing one's full potential. He emphasizes the importance of the eight limbs as disciplines…
4 Types Of Yoga
4 types of yoga for 4 aspects These are the only four realities in your life: body, mind, emotion, and energy. Whatever you wish to do with yourself, it must…
How to Eat Food
How to eat food- When you should eat, in what posture you should sit, and how you should welcome the food into yourself are things that are completely ignored today. …
13 Grounding Yoga Poses to Strengthen the Earth Element
We It’s time to roll out your yoga mat and discovers the combinations of physically and mentally exercises be that for thousand of years have hooked yoga practitioner around the…
How To Do Meditation
Sadhguru says, “The reason why most people who have tried meditation have concluded that it’s very difficult is because they are trying to do it. You cannot do meditation but…
Your Life Is Your Making
Sadhguru's core message on "Your Life is Your Making" emphasizes that individuals are the architects of their own lives, with their actions and choices shaping their experiences and destiny. This concept is…