Surya Shakti is to energize the system to a different dimension. This 18 step process helps to strengthens the ligaments that holds the skeletal and muscular structure together.
Surya means “Sun” and Shakti means “Energy”. Surya Shakti is a complete process , which is largely physical in nature. If you do 108 cycles of Surya Shakti , it will make you fit and you will not need any other form of exercise
BENEFITS”
1 Brings about physical fitness and overall well-being.
2. Makes the sinews and ligaments of the body strong.
3 Increases mental alertness and focus.
4 Creates a basis for one to move into higher state of energy.
5 Increases physical fitness and stamaina.
6 Realigns the musculo-skeletal system.
7 Increases energy levels.