Angamardana is a fitness system rooted in yoga that offers to everyone the opportunity to invigorate the body and to reach peak physical and mental health. “Angamardana” means gaining complete mastery over the limbs ,organs,and other parts of the body.This practice revitalizes the body on all levels including the muscles, blood circulation, skeletal structure, nervous system and the basic energy system. It strenghens the spine,builds physical strength,fitness and tenacity, taking years off the body. Designed by Sadhguru, Isha Angamardana needs no fitness equipment. It involves only the body and floor exercises that can br practiced anywhere, even during travel.
Benefits:
1 Strengthens the spine, skeletal and muscular system.
2 Builds physical strength, fitness and tenacity.
3 Invigorates the body , bringing a sense of lightness and freedom.
4 Prepares the body for Hatha Yoga.
5 Revitalizes the body including the muscles, blood circulation, skeletal and nervous system.
6 Helps in weight loss.