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- Why Yoga Everyday
- Spine-axis of the universe
- Chanting Mantras
- Ideal temp. for practices
Spine-the axis of the universe
Spine is seen as most important part of the body in Yoga and also in the process of evolution. . Only after getting into Animals moving from invertebrates to vertebrates was a major step in evolution .Another major step in evolution is moving from horizontal position to vertical position.Only after getting into vertical position the development of the brain happened. So in Yoga you might have seen this head is described as thousand petal lotus.So brain is a flower of the spine. Spine is the stem. So if you want the flower to bloom well , you must nourish roots. Spine is referred to as Merudanda-axis of the universe.Spine is very important part of the body physically, spiritually and mentally. So it is importantwe slowly build the foundation and slowly rise the ladder.Your intelligence does't build in the brain . It builds in the spine. If you cultivate the base of the spine- the way your brain function can be in a big way.. Without activating the root of the spine, you can't grow into any spiritual experience.
Benefits of chanting Mantra
Mantra means a sound, a certain utterance or a syllable. Today modern science sees the whole existence as reverberations of energy, different levels of vibrations. Where there is a vibration there is bound to be a sound. So that means whole existence is an amalgamation of multiple mantras. Of these a few mantras or few sounds have been identified which could be like keys . If we use them in a certain way, they become a key to open up a different dimension of life and experience within you.
Science Behind Mantras
There are different types of Mantras. Every Mantra activates a particular type of energy in a different part of the body. Without that necessary awareness, just repeating the sound only brings dullness to the mind. Any repetition of the sound only brings dullness to the mind.When it is done with proper awareness, with exact understanding of what it is , a mantra could be a powerful means. But if it is imparted without the necessary basis and without creating the necessary situations, it can cause lots of damage because this a subjective science.
Ideal temperature for practices
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Namaskaram
It was a privilege to learn Yoga from Sulochana akka . She is very warm , humble . She takes care of minute details while doing the practice which helps in improving the postures. She is very patient ,welcoming and understanding.Her dedication and vibrant spirit is very inspiring.
Akshay Arora
Namaskaram
It was an amazing experience to learn pre-natal yoga from Sulochana akka .Her warmth, simplicity in presenting things, she makes learning so simple anyone can easily grasp it. I will love to be in the presence of such a humble teacher and recommend others also to learn from her if you get the opportunity to be with her. Looking forward to learn more from you akka.
Divya Sharma
Namaskaram Akka 🙏 Would like to express my gratitude for making me understand Yogasanas with so much ease and comfort. The five day Yogasanas training program was a bliss and your morning smile and simplicity gave me a comfortable place to nurture my sadhana. Looking forward to more sessions with you . thanks once gain 🙏🙏
Summi Aggarwal
II had a great learning experience. I learned eye care practices from her . Akka conveyed instructions in a clear and crisp manner, enhancing the overall clarity of the yoga sessions. She is attentive to postures, pays attention to details, and creates a good overall experience.
Hatha yoga has been a life-changer for me. As someone who wasn’t active growing up, I initially struggled. However, Sulochana Akka’s incredible dedication and vibrant spirit at her age inspired me to keep going. She is an exceptional guide who ensures every student comprehends and progresses at their own pace. Thanks to her flexible scheduling, I’ve seen amazing physical, mental, and spiritual growth. I’ve shed weight, gained endurance (now I’m the last to tire on treks!), and found a profound sense of balance. I strongly recommend Hatha yoga, especially for those who didn’t have any physical activity.
Aneesh
I have been training with Sulochana Alka for almost 2 months now. She is a wonderful teacher who observes you very closely and points out the minutest of things that need correction. This helps immensely in ensuring that you are doing your asanas correctly and that yields maximum benefits. She is patient and very very welcoming.
If you want to learn Hatha Yoga from someone who ensures individual focus then she is the perfect teacher.
Ravi Shanker
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