Sadhguru’s core message on “Your Life is Your Making” emphasizes that individuals are the architects of their own lives, with their actions and choices shaping their experiences and destiny. This concept is deeply rooted in the idea of karma, where every action, thought, and emotion contributes to the creation of one’s reality.
Here’s a more detailed breakdown:
- Agency and Choice:Sadhguru stresses that individuals have the power to shape their lives through conscious choices and actions.
- Karma as a Force:The principle of karma, where actions have consequences, is central to this philosophy, implying that what you put into the world is what you’ll receive back.
- Taking Ownership:This concept encourages individuals to take responsibility for their experiences and recognize that their actions are the primary drivers of their lives.
- Releasing Limiting Beliefs:Sadhguru often encourages individuals to shed limiting beliefs and patterns that prevent them from fully realizing their potential.
- Focus on the Present:By emphasizing the present moment and conscious action, Sadhguru suggests that individuals can create a more positive and fulfilling future.
“Hatha Yoga is about aligning your system to the cosmic geometry. A way to become an extension of cosmic reverb.”Sadhguru
The main purpose of exercise is to increase circulation and the intake of oxygen. This can be achieved by simple movement of the best spine and various joints of the body, with deep breathing, and without violent movement of the muscles.
Proper exercise points of yoga
Proper exercise act as a lubricating mechanism for the joints, muscle, ligament, tendon, and other parts of the body, by increasing circulation and flexibility.The fundamental difference between the ancient wisdom of Yoga into 5 basic principles that physical exercise emphasizes the violent movements of the muscles, while Yogic exercises promote slow and conscious movements of the body.
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