Upa-Yoga is best for beginners. Upa-Yoga is a powerful set of 10 practices that activate the joints, muscles, and energy system, bringing ease to the whole system.
Upa-Yoga essentially means “sub-yoga” or “pre-yoga”. Because of its many immediate and evident benefits, the word upa-yoga in the indian language is commonly used to denote “usefulness”.
One aspect of Upa-Yoga is towards activating the lubricants and energy nodes in the joints so that rest of the system begins to function.
Upa-Yoga is a simple yet powerful system of exercises that activates the joints, muscles, and energy system. Based on a sophisticated understanding of human mechanics, Upa-yoga dispels inertia in the body’s energy and brings ease to the whole system. It relieves physical stress and tiredness.
Within the human system, the energy flows along 72,000 pathways called nadis. At the joints, the nadis meet and form nodes, making the joints store-house of energy. Upa-Yoga activates this energy and also lubricates the joints, creating an instant sense of alertness and liveliness..
Upa-Yoga rejuvenates the body after a period of inactivity & negates the effects of jet lag and long travel.
“You can use Yoga to get rid of your backache or improve your focus and peace of mind-or you can use it as a ladder to the Divine.”- Sadhguru