Exercises the body.
- Activates the brain.
- Brings balance between right and left brain.
- Leads to neurological alertness.
- Enhances thinking capacity , concentration and memory.
- Releases tension and brings ease.
- Helps with mild depression and anxiety.
- Beneficial for those with diabetes.
- Beneficial for children especially those with disabilities like autism, dyslexia, ADD, adults with alzhiemers.
Organizer
Sulochcna Singh
Certified Isha Hatha Yoga Teacher from Isha Foundation, Coimbatore.
Venue
We have a dedicated space in Exotica Fresco to offer Isha Hatha Yoga Practices where the practitioner feels the ambience is serene ,meditative , energizing and vibrating. They can experience the grace of Sadhguru.