- Balances the Autonomic Nervous System
- Cardiovascular efficiency increases.
- Respiratory efficiency increases.
- Gastrointestinal function normalizes.
- Endocrine function normalizes.
- Excretory functions improves.
- Musculoskeletal flexibility.
- Joint range of motion increase.
- Posture improves
- Balance improves
- Steadiness improves
- Grip strength increases.
- Strength and resiliency increases.
- Endurance increases.
- Energy level increases.
Organizer
Sulochcna Singh
Certified Isha Hatha Yoga Teacher from Isha Foundation, Coimbatore.
Venue
We have a dedicated space in Exotica Fresco to offer Isha Hatha Yoga Practices where the practitioner feels the ambience is serene ,meditative , energizing and vibrating. They can experience the grace of Sadhguru.