Children's Yoga
Prepare the foundation for your child’s genius to unfold for 7-16 years olds.
Empower your child to explore full potential
1 Enhance your child’s focus and balance with simple yet powerful yoga practices designed by Sadhguru.
So that your child is prepared to face any challenges in this fast changing world.
2. Empower your child with Pranayam and Meditation and make happiness, joy and emotional stability an integral part of his/ her life.
So that your kido is prepared to explore life without any fear or inhibition.
3. Make community boosting Yogic practices a part of your child’s daily routine so that whatever your child’s dreams and goals, health is never an obstacle.
Who is it suitable for?
1. Ages between 7-16 years old
2. Low level intensity
3 No prior experience of Yoga necessary.
5+ years
Experience
Modern yoga
Trainer
World class
gurus
Benefits of Children's Yoga
Children’s Yoga enriches one’s life in the following way-
- Relief of chronic health conditions
- Evolution of body and mind towards a higher possibility
- Stabilization of the body , mind and energy system
- Deceleration of the ageing process
- List Item
Frequently asked questions
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Yoga is to be practiced on daily basis as a discpline in your life.If you can’t practice daily ,then you should practice it on every alternate day.
Accordion ContentEe should practice Yoga twice a day. aiaf twice a aday is not possible-then once
Yogasanas is not to be practiced like this.When you start Yogasanas , you have to take it as a discpline in your life. You simply go on doing it. It becomes a part of your life and you can derive innumerable benefits.
Don’t do asanas for a particular benefit. It won’t work like that.
Can’t be compared that way. Both will offer a wealth of benefits, physically, mentally and spiritually.If starting Yoga for the first time ,Surya Kriya may be easier to do and include in your schedule. Yogasanas take more time to learn and do than Surya Kriya.
Nadi Vibhajan.
Patangasana and Shishupalasana will come at the end after Bandhas.