Children's Yoga
Prepare the foundation for your child’s genius to unfold for 7-16 years olds.
Empower your child to explore full potential
1 Enhance your child’s focus and balance with simple yet powerful yoga practices designed by Sadhguru.
So that your child is prepared to face any challenges in this fast changing world.
2. Empower your child with Pranayam and Meditation and make happiness, joy and emotional stability an integral part of his/ her life.
So that your kido is prepared to explore life without any fear or inhibition.
3. Make community boosting Yogic practices a part of your child’s daily routine so that whatever your child’s dreams and goals, health is never an obstacle.
Who is it suitable for?
1. Ages between 7-16 years old
2. Low level intensity
3 No prior experience of Yoga necessary.
5+ years
Experience
Modern yoga
Trainer
World class
gurus
Benefits of Children's Yoga
Children’s Yoga enriches one’s life in the following way-
- Relief of chronic health conditions
- Evolution of body and mind towards a higher possibility
- Stabilization of the body , mind and energy system
Frequently asked questions
Interaction with the children.
Yoga is to be practiced on daily basis as a discpline in your life.If you can’t practice daily ,then you should practice it on every alternate day.
We should practice Yoga twice a day. if twice a a day is not possible-then once a day.