Upa-Yoga
Upa-Yoga is a powerful set of 10 practices that activates the joints ,muscles and energy system, bringing ease to the whole system.
Upa-Yoga essentially means “sub-yoga”or “pre-yoga”. Because of its many immediate and evident benefits, the word upa-yoga in indian language is commonly used to denote “usefulness”.
One aspect of Upa-Yoga is towards activating the lubricants and energy nodes in the joints so that rest of the system begins to function.
Upa-Yoga is a simple yet powerful system of exercises that activates the joints, muscles and energy system. Based on a sophisticated understanding of human’s mechanics, upa-yoga dispels inertia in the the body’s energy and brings ease to the whole system .It relieves physical stress and tiredness.
Within the human system, the energy flows along 72,000 pathways called nadis. At the joints, the nadis meet and form nodes, making the joints store-house of energy. Upa-Yoga activates this energy and also lubricates the joints, creating an instant sense of alertness and liveliness..
Upa-Yoga rejuvenates the body after a period of inactivity & negates the effects of jet-lag and long travel.
Different types of yoga method
5+ years
Experience
Modern yoga
Trainer
World class
gurus
Benefits :
Upa-Yoga enriches your life in many ways:
- Relieves physical strees and tiredness
- Strengthens the joints and muscles
- Rejuvenates the body after a period of inactivity.
- Negates the effect of jet-lag and long travel.
Frequently asked questions
They can do Directional and Circular movement of Arms, but take care arm rest is not restricting the movement.
They can do Neck practices keeping the head away from the back rest.
They can do Nadi-Shuddhi without resting the head.
Please visualize yourself doing the practices perfectly, like you are observing yourself from outside, just like you watch the demo person.
These problems of timing are only initially, for the first few days. Once you start doing the practice, it will naturally fall into place .I n a few days you will find a natural timing. If you are way off the timing , just try to understand what 2 minutes is , you can do that very easily. Being off a little bit this way or that way is not a problem.
The benefit is not in doing more cycles. You can rather stay in each posture for approximately the same duration and being focused on the breath..
These can be practiced at any time of the day, no empty stomach condition is required. It is especially beneficial to practice Nadi-Shuddhi and Aum during the Sandhya Kalas around sunrise , noon and sunset (20 minutes before untill 20 minutes after sunrise, noon and sunset).