Yoga & Meditation

• It is a 21 -days journey designed to bring balance and vitality into your life.Rooted in ancient yogic wisdom, this program offers powerful tools to enhance your journey, improve your health and achieve mental clarity.

What’s included:

• 60 minutes session every morning (7 days  a week)
• Carefully designed Yoga practices to lubricate joints, strengthens the spine and ease the system.
• Pranayam for a balanced system and psychological well-being.
• Bhuta-Shuddhi-powerful methods to purify the five fundamental elements within.
• Guided meditation.
• Powerful insights from Sadhguru.
• Highlights: Special session on Ayurveda & Lifestyle by an Ayurvedic Doctor.

Sadhak Sang-Your Yogic Community

Santulan is more than just a Yoga class- It is a community of like – minded individuals committed to holistic growth. Enjoy access to:

• Daily insights and practice tips
• Interactive Q&A sessions.
• Information about certified Hatha Yoga Teacher from Sahguru Gurukulam in your city for deeper learning.

Practices you will learn:

• Upa-Yoga-To lubricate the joints and bring the system to ease..
• Yoga-Namaskar- To strengthen the spine.
• Nadi-Shuddhi (Pranayam ) for a balanced system and psychcological well-being.
• Kriya-To boost immunity and enhance lung capacity.
• Bhuta Shuddhi-Simple yet powerful methods to purify the five fundamental elements: earth, water, fire, air, and space.
• Guided Meditations-For deep relaxation, peace and enhance awareness.

Why 21 Days ?

In Yogic science, 21 is a significant number–one fourth of 84, the number of creation cycles. Scientific studies also show that practicing an activity for 21 days helps it become a natural habit. The goal of Santulan is to integrate these yogic practices and lifestyle habits into your daily life effortlessely.

Who Can Join ?

No prior Yoga experience is needed!

Whether you are a beginner or an experienced practitioner , Santulan welcomes everyone aged 10 and above seeking a healthier ,more balanced life style.