Surya Shakti

Surya Shakti is to energize the system to a different dimension. This 18 step process helps to strengthens the ligaments that holds the skeletal and muscular structure together.

Surya means “Sun” and Shakti means “Energy”. Surya Shakti is a complete process , which is largely physical in nature. If you do 108 cycles of Surya Shakti , it will make you fit and you will not need any other form of exercise

Surya Shakti builds the physical body-it makes the sinews and ligaments of your body strong. In Yoga , we give importance to the sinews that holds the skeletal system and the whole body together. When we do any yogic practice, which is physical in nature, the focus is mainly to strengthen those, not to pump up your muscles. Strenghthening the sinews of the body is what will endure for a long time and keep you well. Surya Shakti does this in a tremendous way.

When we say Surya, we are talking about the Sun which is the basic power house of the planet .Life on the planet is solar powered, including human system. Surya Shakti is a way of using that energy. It does wonders for your health, as well as your physical & mental well-being.

Surya Shakti is a dynamic form of the Sun Salutation which is an ancient yogic practice with a powerful set of 18 postures.